North Coast Naturals Raw Hemp Hearts 454g

No shells - just the "heart" of the hemp seed. A good source of protein, fibre, omega-3 & 6 EFAs, magnesium and energy. 100% Raw Hemp Seeds add a nutty flavour to foods and can be eaten raw, blended into drinks, sprinkled on salads, ice cream, yogurt, cereal or cooked and baked into items such as oatmeal, breads, casseroles, etc - without losig their nutritional value.