Help With: PMS

Vitex (Chasteberry) is an excellent hormonal tonic for women. Extensive clinical studies as well as over two thousand years of use have proven the ...

Indole-3-carbinol (I-3-C) is a phytonutrient found in Brassica vegetables such as broccoli, kale and cabbage, and is one of the key health-promot...

During a regular menstrual period, the uterus contracts to help remove its lining. Certain factors like hormone imbalances (higher levels of prosta...